Free Mindfulness For Older Adults Who Care

Monday 6th October 2025 11:00am — 12:00pm

Location: Online via Zoom

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Suffolk and North East Essex Integrated Care Board are offering a free mindfulness program with The Mindful Life Group CIC.

The Mindful Life Group is clinically led, uses registered mindfulness teachers, allows you to connect to carers and is tailored for over 65s. 

The evidence based benefits include:

- Improve sleep

- Ease stress

- Improve resilience

- Combat loneliness

- Improve memory/attention

- Alleviate low mood/anxiety

- Relieve chronic pain

Spaces are limited. Book here.